10K — race tips
10k Race Day Tips
The 10K is a tricky distance. It’s twice as long as a 5K, but still “short” enough that you’re supposed to run fast. The average person finishes a 10K between 50-70 minutes, which means you’re right at the cusp of deciding whether or not you want to take hydration and carry your energy gels. Here are some tips on how to make your next race your best yet.
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