5k

5 Ways to Improve Your 5K Speed in 2019

5 Ways to Improve Your 5K Speed in 2019

June 09, 2019

Maybe you’ve just finished your first 5K or maybe you’re a veteran looking to improve her PR (personal record), but either way you’re ready to set some goals and get a faster 5K time. Here are four simple tips will have you knocking out that PR in no time!

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How Do I Train For My First 5k?

How Do I Train For My First 5k?

October 29, 2017

Finishing your first race is an accomplishment that you will never forget, and a 5K (3.1 miles) is a great place to start. 

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How Do I Train For a 5K?

How Do I Train For a 5K?

September 19, 2017

So you want to train for a 5K? Even if you've never laced up a pair of running shoes, you can certainly train and complete a 5k using the 5 steps outlined here.

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