Training

5 Ways to Improve Your 5K Speed in 2019

5 Ways to Improve Your 5K Speed in 2019

June 09, 2019

Maybe you’ve just finished your first 5K or maybe you’re a veteran looking to improve her PR (personal record), but either way you’re ready to set some goals and get a faster 5K time. Here are four simple tips will have you knocking out that PR in no time!

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How Do I Train For My First 5k?

How Do I Train For My First 5k?

October 29, 2017

Finishing your first race is an accomplishment that you will never forget, and a 5K (3.1 miles) is a great place to start. 

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Challenges

February 2019 - Triple Challenge

January 2019 - Run Streak Challenge

December 2018 - 12 Days of FITmas

November 2018 - Spice Up Your Run

October 2018 - The Running Game

September 2018 - Oktoberfest 2018

August 2018 - The Body Box

July 2018 - Summer Camp

June 2018 - 30 Donut Challenge

May 2018 - Salt-a-Rita Challenge

April 2018 - Crush a 5K Part II

March 2018 - Crush a 5K Part I

February 2018 - Terribly Punny Challenge

January 2018 - Resolutions

December 2017 - Winter RUNderland

November 2017 - Fall on Your Feet

October 2017 - Scavenger Hunt

September 2017 - Oktoberfest

August 2017 - Back to School

July 2017 - Running Camp