Whether you’re a newbie or a veteran runner, nutrition is important. But deciding on how to take in your calories and carbohydrates on those long runs can be a difficult decision - with so many options, it can be hard to weed through it all. Here’s a quick rundown of energy gels, chews, and bars.
Gels have long been a runner’s go to for nutrition on long runs. They come in tons of flavors and the packaging makes them easy to consume and then tuck away. You’ll get the benefits of glycogen being...
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.