Recovery — hamstrings

Runners often have super tight hamstrings, which can restrict flexibility and mobility and can really affect your running. One of the best ways to loosen up your big muscles and release the tightness is by foam rolling. Here are a few tips to maximize using a foam roller on your hamstrings.

1. Start by rolling both hamstrings at the same time. This will balance out the pressure from the roller so that it feels a little less uncomfortable, which means you’re more likely to roll more often.
2. Roll slowly from...