Running — Motivation



5 Reason I'm Running Every Day during Pandemic

5 Reason I'm Running Every Day during Pandemic

About 5 ½ years ago, my daughter noticed a small bump on the right side of my neck and told me I needed to go see a doctor about it. She is a bit of a worry wart about medical stuff, but she also happens to be very persistent, so I went. 

I wasn’t overly concerned, so you can imagine my surprise when my doctor told me I had Stage 4 Head and Neck Cancer. Not knowing much about cancer at that point, I asked her some questions; in particular, I asked her what Stage 4 meant. I can pinpoint the point in time I realized I was in deep trouble to when she answered “Well, there isn’t a Stage 5”. 

After a short 24 hour pity party, we started looking at potential treatment options and agreed on the most aggressive one to start in a week so that had time to put in a feeding tube, and do a boatload of testing to make sure I could survive the treatment. 

After the preparation, I went through 4 rounds of chemotherapy (losing about 40 pounds and all my hair) and 7 straight weeks of radiation, broken up only by a 5 day period where I had to go on steroids to reduce the swelling in my face and on May 14, 2015 I had my last treatment. 

And, I’m happy to say, I’ve not only been cancer free but I’m probably in better shape than I have been since my 20’s having completed a Sprint Triathlon and become very serious about my running, nutrition and overall health. 

This pandemic reminds me of this period of my life, and I think there are many reasons to use this crazy time period to better ourselves and come out in a better place. So, I’ve committed to running every single day during the pandemic and have come up with 5 reasons how and why you can use running to get through this and come out stronger on the other side. 


6 Blogs We Think You'll Like...

6 Blogs We Think You'll Like...

Here are 6 bloggers who we think you should follow; they all took up running for a variety of reasons, some took it up to challenge themselves as they approached middle age; some took it up to overcome life's challenges but the each bring a different perspective to running. Below each of the links, I've included a little about each blogger in their own words. 

5 Ways to Make Running a Lifelong Habit

5 Ways to Make Running a Lifelong Habit

If you want to become a runner, you have to build the habits demonstrated by most lifetime runners and I believe there are 5 habits that are absolutely necessary to turn someone from an every now and then runner to a lifetime runner. Learn more here...

How to Start Running Regularly

How to Start Running Regularly

Follow these 5 steps to making running a habit.