Running — Mountain Biking
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7 Best Cross-Training Options for Runners
Are you trying to get faster? Add more miles weekly?
For a new runner, or a middle of the packer like me simply adding miles or speed workouts can lead to injuries and injuries are a runner’s worst enemy.
So, how do you increase you aerobic base…the foundation for your running endurance without succumbing to injury? The answer is you need to add cross-training to your regimen.
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