Running — Newbie
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How to Run Faster, Longer with Tempo Runs
In our last blog, we talked about the benefits of the long run in building your running endurance, but for many of us even as we build our endurance and run longer we find it somewhat difficult to maintain our desired pace.
How many of us find ourselves running slower during the latter portion of our runs? I know I do, even when I purposely go out slower on a run sometimes the fatigue will set in and I’ll slow down toward the end of my run.
One of the best ways to maintain that pace...
5 Interesting Results from my Walk/Run Experiment
How many of you read our 6 Reason Why the Walk/Run Method May Be For You blog with a little bit of skepticism? I know when I first started researching the idea, I approached it with quite a bit of doubt because the common sense of it told me, I’d run faster and longer if I rate at a slow, consistent rate. When I read up on the concept, I was somewhat swayed by the arguments but, truth be told, I really wasn’t sold.
But, I’m one of those athletes that has been injury prone for most of my life; I tore my right hamstring in Middle School, training for the Regional Track meet (a little brag here, I had won the District Meet in the 400 meter dash); I then tore that same hamstring playing baseball the following year; and, to add insult to injury I then ruptured my Achilles Tendon playing basketball in my late 20’s.
As I took up distance running as I got older, I tended to have calf strains primarily which seemed to happen later in my runs and, in particular, during my long runs. So, this research was about self-survival as a runner entering his 60’s but I determined the research was based on large groups of people and I wanted to know how it would impact ME!
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