Running — strength training
running group (2)
strength training (2)
Running during Coronavirus Pandemic
The spread of the pandemic Coronavirus has begun to impact the United States in ways that are new and scary to many of us. Having just celebrated my 61st birthday, and only months away from the 5 year anniversary of my “cancer free” status I am in one of the high risk groups for this virus as is my youngest daughter, who is pregnant with her third child.
In doing some research in this virus, I identified a number of articles that helped answer the three main questions I had regarding the Coronavirus:
What is the Coronavirus and...
5 Ways to Make Running a Lifelong Habit
If you want to become a runner, you have to build the habits demonstrated by most lifetime runners and I believe there are 5 habits that are absolutely necessary to turn someone from an every now and then runner to a lifetime runner. Learn more here...
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