Running — Training

5 Ways to Improve Your 5K Speed in 2019

5 Ways to Improve Your 5K Speed in 2019

Maybe you’ve just finished your first 5K or maybe you’re a veteran looking to improve her PR (personal record), but either way you’re ready to set some goals and get a faster 5K time. Here are four simple tips will have you knocking out that PR in no time!


Is cycling a good alternative to running?

As much as we all love running, sometimes it’s nice to do something different, and sometimes we are injured and can’t run. While there are tons of activities that runners can do for cross-training, one of the most popular is cycling. But does it really help your running? Is it a good alternative if you’re injured? The answer to both of those questions is yes, and here are three reasons why.