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Are you trying to get faster? Add more miles weekly?
For a new runner, or a middle of the packer like me simply adding miles or speed workouts can lead to injuries and injuries are a runner’s worst enemy.
So, how do you increase you aerobic base…the foundation for your running endurance without succumbing to injury? The answer is you need to add cross-training to your regimen.
Maybe you’ve just finished your first 5K or maybe you’re a veteran looking to improve her PR (personal record), but either way you’re ready to set some goals and get a faster 5K time. Here are four simple tips will have you knocking out that PR in no time!
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