Cross-training is something that all runners should do. It gives you a break from running and can build your strength and flexibility, making you a more balanced runner. Cross-training can also be a great way to get a cardio workout but within the pounding that comes with running. While most people think of biking, swimming, and yoga as their go-to cross-training workouts, here are five more options.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.