If you’re just getting started in running, 3-4 times a week is a good place to start. Build up to 20-30 minutes of running (or run/walking) and add in a couple days of cross-training if you feel good and want to do more. Most coaches and experts recommend increasing your mileage by 10% each week. Doing too much too soon is an easy way to get injured, and the 10% rule is a good way to prevent that. It may feel like you aren’t adding on enough each week, especially in the beginning, but trust us.
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