5K

It’s the morning of your 5K. It’s day you’ve been training for (and worrying about) for weeks. You’ve put in the training, you’ve got your playlist set, but what else? Are you forgetting something you don’t even know about? Are you carrying too much? Here are a few tips for making your 5K race day a smooth one.

Lay everything out the night before. The last thing you want to do is be frantically running around in the morning trying to find your watch or your sunglasses. There’s a high likelihood that you will forget something...

So you want to train for a 5K? Even if you've never laced up a pair of running shoes, you can certainly train and complete a 5k using the 5 steps outlined here.