Running



5 Ways to Make Running a Lifelong Habit

5 Ways to Make Running a Lifelong Habit

If you want to become a runner, you have to build the habits demonstrated by most lifetime runners and I believe there are 5 habits that are absolutely necessary to turn someone from an every now and then runner to a lifetime runner. Learn more here...

6 Reasons why Cycling is Great Cross-Training for Runners

6 Reasons why Cycling is Great Cross-Training for Runners

Want to be a better runner? Avoid injuries? Try getting on a bike, one of the best ways to cross-train and improve your running.

7 Best Cross-Training Options for Runners

7 Best Cross-Training Options for Runners

Are you trying to get faster? Add more miles weekly?

For a new runner, or a middle of the packer like me simply adding miles or speed workouts can lead to injuries and injuries are a runner’s worst enemy.

So, how do you increase you aerobic base…the foundation for your running endurance without succumbing to injury? The answer is you need to add cross-training to your regimen.


Half Marathon Race Day Tips

Half Marathon Race Day Tips

While many people finish half marathons in less than two hours, most of us are going to be out there for at least a couple hours. At that point, you need to think about your hydration and refueling a little bit more than you would for a 5K or 10K. You’ll have to think more about your race and recovery strategy, too, so we’ve put together a few tips to make your next (or first) half marathon a great one.

5 Ways to Improve Your 5K Speed in 2019

5 Ways to Improve Your 5K Speed in 2019

Maybe you’ve just finished your first 5K or maybe you’re a veteran looking to improve her PR (personal record), but either way you’re ready to set some goals and get a faster 5K time. Here are four simple tips will have you knocking out that PR in no time!