Running

Half Marathon Race Day Tips

Half Marathon Race Day Tips

While many people finish half marathons in less than two hours, most of us are going to be out there for at least a couple hours. At that point, you need to think about your hydration and refueling a little bit more than you would for a 5K or 10K. You’ll have to think more about your race and recovery strategy, too, so we’ve put together a few tips to make your next (or first) half marathon a great one.

5 Ways to Improve Your 5K Speed in 2019

5 Ways to Improve Your 5K Speed in 2019

Maybe you’ve just finished your first 5K or maybe you’re a veteran looking to improve her PR (personal record), but either way you’re ready to set some goals and get a faster 5K time. Here are four simple tips will have you knocking out that PR in no time!


How to Start Running Regularly

How to Start Running Regularly

Follow these 5 steps to making running a habit.

How to Design a Half marathon Training Schedule

How to Design a Half marathon Training Schedule

Want to run a half marathon but not sure how to structure your training plan? Well keep reading and we'll tell you what key pieces of a Half Marathon Training plan are.

Should I stretch before or after I run?

Should I stretch before or after I run?

When I started running cross country in high school, we always stretched as a team before practices and games. After races, it was up to us to cooldown and stretch on our own, which sent the message that stretching after running wasn’t as important. Fast forward 20 years and stretching has been a hotly debated topic for at least two decades.

The latest researchers (mostly) agree that the most important thing is to stretch when your muscles are warm. For me, this means a half- to a full-mile warm-up and then some static...