This month you'll be playing the FRB Running Game! Follow the instructions on the card and track the points you earn throughout the month.
Use the hashtag #FRBRunningGame, to have your pics included in the gallery below.
Share your workouts, brag about your points and challenge yourself with the FRB Running Game!
CORE WORKOUT - Descriptions and videos available HERE.
GENERAL WORKOUT DESCRIPTIONS
When you land on a square, do the workout specified. Three numbers separated by slashes (1 / 3 / 5) indicates the mileage for beginners, intermediates and advanced runners.
TEMPO - Start with a short easy warm up jog before getting to tempo pace. Tempo pace should be the pace you could hold for an hour. If the square shows 1 / 3 / 5, then beginners would warm up, do tempo pace for 1 mile, then cool down. Intermediates do 3 tempo miles and advanced do 5.
REPEATS (hill, 800's, 1/4 mile, etc), you should always start with a short warm up jog and end with an easy cool down job.
XT - Cross training, cycling, elliptical, swimming or anything else that gets you moving are all fine.