STRETCHING

Hip Stretch with Band

Hip to Thigh Stretch

Side Bend Stretch

Hamstring Stretch with Band

Piriformis Stretch

Knee to Chest Stretch

Inner Thigh Stretch with Band

Lying Quad Stretch

Lunging Hip Flexor Stretch

Back Stretch with Band

Standing Quad Stretch

Knees to Chest

STRENGTHENING

Kneeling Side Kick

Side Plank

Side Lift Bend

Very similar to a side crunch but keep legs straight, place lower arm on floor for stability.

Quadruped

Clamshell

Kneeling Side Lift

Plank Leg Lift

Slow Mountain Climbers

Hip Dip

Ab Curls

Criss Cross

Double Straight Leg Stretch